Packages
Embarking on a health journey can be as enlightening as it is challenging. As a dedicated Nutritional Therapist, I embrace a holistic approach to wellness, acknowledging that each individual is as unique as the health challenges they face.
I believe in the power of personalisation, especially when it comes to health and nutrition. That's why I offer bespoke programs ranging from a 6-week foundation to a transformative 12-week journey. These are not quick fixes but are designed to instill lasting changes, empowering you to forge a new, enduring relationship with food and overall health.
From managing weight to navigating the complexities of PMS, PMDD, and menopause, to supporting healthy ageing and beyond, I'm here to provide comprehensive support. I stand ready to guide you through the delicate balance of physical and emotional wellness with both empathy and evidence-based practices.
In recognition of your busy lifestyle, I offer flexible scheduling for appointments both in person and online. This flexibility ensures that no matter where you are on your health journey or how packed your schedule might be, you have the support you need at a time that suits you.
01 Foundation
Begin your journey to health with the 6-week Foundation program, a nurturing first step towards a holistic and balanced lifestyle. This program is perfect for those just starting to prioritize their health, focusing on understanding individual needs and setting achievable goals. It's a gentle introduction into the world of personalized nutrition and wellness, designed specifically for women seeking to improve their overall health.
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What’s Included:
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60-minute initial consultation taking a deep-dive into your health history
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In-depth analysis of your health concerns
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Food diary analysis
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Lifestyle and movement review
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Personalized nutrition and lifestyle plan
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Recipe ideas and handouts with supporting information
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Tailored supplement recommendations if needed
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Functional testing recommendations if indicated, plus in-depth interpretation of results
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Three 20-minute progress calls
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Nutrition and lifestyle plan adjusted as needed following each progress call
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Ideal For: Women who are beginning their health journey, looking for a supportive and gentle start towards long-lasting wellness. Think simple manageable changes that can easily be included in everyday life.
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£350
02 Empowering
Empowering is a 10-week program dedicated to deep, transformative change. It's designed for those who are ready to delve into the root causes of their health concerns, with a strong focus on personal growth and empowerment. This journey is not just about changing habits; it's about evolving your lifestyle to achieve enduring wellness and balance.
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What’s Included:
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60-minute initial consultation taking a deep-dive into your health history
-
In-depth analysis of your health concerns
-
Food diary analysis
-
Lifestyle and movement review
-
Personalized nutrition and lifestyle plan
-
Recipe ideas and handouts with supporting information
-
Tailored supplement recommendations if needed
-
Functional testing recommendations if indicated, plus in-depth interpretation of results
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Six 30-minute progress calls across the 10 weeks
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Nutrition and lifestyle plan adjusted as needed following each progress call
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Additional support and guidance via email
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Ideal For: Women committed to a deeper understanding and improvement of their health, ready for a comprehensive and personalized approach to wellness. Need to be held accountable? This one is for you!
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£700
03 Transformation
The Transformation package offers unparalleled support and accountability for those ready to undertake a significant health overhaul. This 12-week program is tailored for women seeking not just change, but a complete transformation in their approach to health and wellness, backed by continuous support and expert guidance.
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What’s Included:
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60-minute initial consultation taking a deep-dive into your health history
-
In-depth analysis of your health concerns
-
Food diary analysis
-
Lifestyle and movement review
-
Personalized nutrition and lifestyle plan
-
Recipe ideas and handouts with supporting information
-
Tailored supplement recommendations if needed
-
Functional testing recommendations if indicated, plus in-depth interpretation of results
-
Twelve weekly 30 minute progress calls
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Nutrition and lifestyle plan adjusted as needed following each progress call
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Ongoing support through email and WhatsApp
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Ideal For: Women who are highly motivated for a holistic and profound change in their health and well-being, desiring close guidance and comprehensive support throughout their journey. Ready to take back control of your health and wellbeing? This programme will give you all the tools you need!
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£950