Type 2 Diabetes Mellitus

Type 2 Diabetes is a chronic condition that affects the way the body processes blood sugar (glucose). It's characterised by insulin resistance, where the body doesn't use insulin effectively, leading to elevated blood sugar levels. Key aspects include:

Insulin Resistance: The body's cells don't respond well to insulin, leading to elevated blood glucose levels.
Progressive Nature: Initially manageable through diet and lifestyle changes, it may require medication as it progresses.
Common Symptoms: Increased thirst, frequent urination, hunger, fatigue, blurred vision, and slow-healing sores.

The Role of Nutrition in Managing Type 2 Diabetes

As a nutritional therapist, I emphasise the importance of diet in managing Type 2 Diabetes. A balanced diet can help:

Control Blood Sugar Levels: By choosing foods with a low glycaemic load and managing portion sizes.
Maintain Healthy Body Weight: Reducing body fat, especially around the abdomen, can improve the body's use of insulin.
Prevent Complications: A healthy diet can help avoid complications like heart disease, kidney issues, and nerve damage.

Why a Balanced Diet is Crucial for Diabetics

A well-planned diet is vital for managing Type 2 Diabetes because it helps:

Regulate Blood Glucose: Balanced meals help in keeping blood sugar levels within the target range.
Support Overall Health: Nutrient-dense foods support heart health, reduce blood pressure, and improve lipid profiles.
Enhance Energy Levels: Stable blood sugar levels help in maintaining consistent energy throughout the day.

The Consequences of Poor Diabetes Management

Inadequate management of Type 2 diabetes can lead to:

Short-term complications like hypoglycaemia (low blood sugar) or hyperglycaemia (high blood sugar).
Long-term complications including heart disease, kidney failure, vision loss, and neuropathy (nerve damage).

How I Can Help

Together, we can develop a personalised nutrition plan tailored to your specific needs and health goals. By understanding your lifestyle, food preferences, and unique health challenges, we can effectively manage your diabetes and enhance your overall quality of life.

Remember, managing Type 2 diabetes is not just about controlling blood sugar levels; it's about empowering you to lead a healthier, more fulfilling life.